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Calorie Calculator

Enter your data and use the calculator to find out your basal metabolic rate (BMR), BMI and daily recommended intake of calories based on your goal – losing weight, maintain weight, or gaining muscle.

Date of birth*
!
Date of birth*
!
Weight*
kg!
Weight*
kg!
Height*
cm!
Height*
cm!
Target weight
kg!
Target weight
kg!
Body fat
%!
Body fat
%!
Activity
Sedentary (Sedentary job, no excercise.) Light (Occasional movement and exercise 1-2 days a week.) Moderately active (Occasional movement and exercise 3-5 days a week.) Very active (Regular movement and exercise 6-7 days a week.) Extremely active (Regular movement and very demanding activities 6-7 days a week.)
Activity
Sedentary (Sedentary job, no excercise.) Light (Occasional movement and exercise 1-2 days a week.) Moderately active (Occasional movement and exercise 3-5 days a week.) Very active (Regular movement and exercise 6-7 days a week.) Extremely active (Regular movement and very demanding activities 6-7 days a week.)
Goal
Maintain weight Lose weight Gain muscles
Goal
Maintain weight Lose weight Gain muscles

Your Result

The Calorie and bmr Calculator has calculated this result using the latest knowledge based on your entered values, basal metabolism and BMI. This result is only a theoretical value. For more accurate results, we recommend find a nutrition specialist or specialized doctor.

Your Basal Metabolic Rate (BMR):

{{(basal.kcal | number : 0).replace(',',' ')}} KCAL ({{(basal.kj | number : 0).replace(',',' ')}} KJ)
?

Basal Metabolic Rate (BMR) is the amount of energy that your body needs to keep the body functioning at rest.

Your BMI:

{{bmi.value}}
Underweight
Underweight
Normal weight
Normal weight
Overweight
Overweight
1st degree of obesity
1st degree of obesity
2nd degree of obesity
2nd degree of obesity
3rd degree of obesity
3rd degree of obesity
?

The body mass index (BMI) is a number used as an indicator of underweight, normal body weight, overweight and obesity.

Recommended daily calorie intake

{{(target.kcal | number : 0).replace(',',' ')}} KCAL ({{(target.kj | number : 0).replace(',',' ')}} KJ)
fiber_manual_record Proteins
fiber_manual_record Carbohydrate
fiber_manual_record Fats
fiber_manual_record Fiber
{{(DDD.protein | number:0).replace(',',' ')}} g
{{(DDD.carbohydrate | number:0).replace(',',' ')}} g
{{(DDD.fat | number:0).replace(',',' ')}} g
{{(DDD.fiber | number:0).replace(',',' ')}} g
{{(DDDPercent[0] | number:0).replace(',',' ')}}%
{{(DDDPercent[1] | number:0).replace(',',' ')}}%
{{(DDDPercent[2] | number:0).replace(',',' ')}}%
{{(DDDPercent[3] | number:0).replace(',',' ')}}%
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